WORKOUT 18.1 Workout 18.1 has a 10 minute time cap to complete for time: 9/7 tyre flips jump through 100m swimming 12/9 tyre flips jump through 100m swimming 15/11 tyre flips jump through There are no division variations in this workout. WORKOUT 18.2 18.2 is a 20 mins row for distance. It willContinue reading
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BRIEF SATURDAY TIMETABLE BRIEF SUNDAY TIMETABLE WORKOUT 18.1 – DETAILED TIMETABLE WORKOUT 18.2 – DETAILED TIMETABLE WORKOUT 18.3 & 18.4 – DETAILED TIMETABLE WORKOUT 18.5 & 18.6 – DETAILED TIMETABLE FINAL WORKOUTS – DETAILED TIMETABLE
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Cyprus Throwdown 