In the sport of fitness, a well-rounded training program is more than essential to optimize your results, especially on competition level. We are happy to present to you The Blau Program, “an Online Strength & Conditioning Program based on the CrossFit Method. The Programs are: Assault RX, The General Program, The Competition Program and AffiliateContinue reading “Free Training Program for First-Placers”
First day of registrations… First regional athlete in! Kevin Winkens returns with few words: “I really liked the workouts last year because they were totally different. From swimming in the ocean to heavy lifting in the night lights, everything was in there. Looking forward to come back this October!” Register now to meet and competeContinue reading “First Regional Athlete In”
WORKOUT 18.1 announced on 30/06/2018. Submission deadline is 06/07/2018. Click here to download 18.1 workout description, movement standards and scorecard! WORKOUT 18.2 announced on 07/07/2018. Submission deadline is 13/07/2018. Click here to download 18.2 workout description, movement standards and scorecard! WORKOUT 18.3 announced on 07/07/2018. Submission deadline is 20/07/2018. Click here to download 18.3 workoutContinue reading
REGISTRATION Registration closes on 06/07/2018. To register please click here.
Cyprus Throwdown is a two-day event taking place in the beautiful island of Cyprus on 20th and 21st of October 2018. The event is powered by CrossFit Cosmos and is taking place for a fourth consecutive year. 380 athletes on various divisions will earn their spot in the finals, through the online qualifiers. Join usContinue reading