WORKOUT 18.1

Workout 18.1 has a 10 minute time cap to complete for time:
9/7 tyre flips jump through
100m swimming
12/9 tyre flips jump through
100m swimming
15/11 tyre flips jump through
There are no division variations in this workout.

 

 

WORKOUT 18.2

18.2 is a 20 mins row for distance. It will have two parts; 18.2a and 18.2b and each part weights 50% on the total score of the workout 18.2. Part a is the distance you will cover in the first 4 mins and Part b is the distance you will cover in the total 20 mins.
There are no division variations in this workout.

 

 

WORKOUT 18.3

Workout 18.3 has 8 minutes time cap to complete as many repetitions as possible of:
36 double unders
6 thrusters
6 bar muscle ups

RUNNING CLOCK TO 18.4…

WEIGHT VARIATIONS:
RX & MASTERS 35-39: 70/50kgs
MASTERS 40-44 & 45-49: 60/40kgs
MASTERS 50+ & SCALED & TEENS: 50/35kgs

MOVEMENT VARIATIONS:
MASTERS WOMEN 45-49 & 50+: 6 chest to bar
SCALED & TEENS: 72 single unders, 6 chest to bar

 

 

WORKOUT 18.4

18.4 starts in a running clock 2 mins after the completion of 18.3.

18.4 has a 5 minute time cap to complete HEAVY ISABEL!
30 snatches for time. Any style of snatch is permitted.

WEIGHT VARIATIONS:
RX & MASTERS 35-39: 70/50kgs
MASTERS 40-44 & 45-49: 60/40kgs
MASTERS 50+ & SCALED & TEENS: 50/35kgs

 

 

WORKOUT 18.5

Workout 18.5 has a 9 minute time cap to complete:
A buy in of 600m run
and the remaining time as many repetitions as possible of:
24 toes to bar
16 single arm dumbbell overhead lunges
8 chest to bar

RUNNING CLOCK TO 18.6…

WEIGHT VARIATIONS
RX & MASTERS 35-39: 30/20 kgs
ALL OTHER DIVISIONS: 20/10 kgs

MOVEMENT VARIATIONS:
MASTERS WOMEN 45-49 & 50+: pull ups
SCALED & TEENS: pull ups

 

 

WORKOUT 18.6

18.6 starts in a running clock 1 minute after the completion of 18.5. Workout 18.6 has a 5 minute time cap to complete for time:
9 – 7 – 5 – 7 – 9
deadlifts
bar facing burpees

WEIGHT VARIATIONS:
RX & MASTERS 35-39: 120/85kgs
MASTERS 40-44 & 45-49: 100/70kgs
MASTERS 50+ & SCALED & TEENS: 80/55kgs