In the sport of fitness, a well-rounded training program is more than essential to optimize your results, especially on competition level. We are happy to present to you The Blau Program, “an Online Strength & Conditioning Program based on the CrossFit Method. The Programs are: Assault RX, The General Program, The Competition Program and Affiliate Program.”

All first podium finishers will be awarded 3 months of free membership on the General Program.

REGISTER NOW to compete in a top notch competition!

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